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Beach Diet Q&AIn this installment of South Beach Diet Q&A, a reader who doesn't have much weight to lose asks if she should skip Phase 1 altogether....10 Tips prescriptions for ParentsIf your child has weight issues, changing can seem overwhelming, but it doesn't have to be. There are some simple prescriptions changes you can make to help the whole family maintain a healthier weight. Learn more with 10 Tips for Parents...Food for Thought ...This week, About's nutrition Guide offers some excellent advice on making delicious, healthy salads and how to keep prescriptions a good salad from going "bad"....Did You Know?Complex carbs are the "best bargains for your calorie buck." They help you feel more satiated (you feel fuller longer) than simple carbs. That's just one of our 100 Easy Weight Loss Tips.... Selected Readings The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
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