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The first time I put myself through the Metabolic Surge program, I found them out first-hand:1. My cardio capacity went through the roof. fat sex Generally, in conventional fat-loss cardio training, you go at an easy pace for long periods fat sex of time. This burns calories, sure, but this endurance-oriented training also teaches your muscles to get smaller, it can interfere in the muscle-building process and it doesn't do much for building cardio capacity. NOT fat sex what we're looking for.The cardio training in Metabolic Surge is based around various types interval training (including an incredible new style that I've never seen done anywhere else but in this program!). The cardio training is carefully laid-out and scheduled to burn maximum calories and to preserve muscle mass. In fact, the cardio methods in this program can actually even help you BUILD muscle mass!
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