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If you remember this, you've learned more fitness than 95% of the people who are currently pursuing weight loss. KNOWLEDGE IS KEY! Must I Exercise To Lose Fat? The only required element for consistent fat loss is proper diet, thus exercise is not an essential factor. fitness Yet, if one chooses to engage in regular exercise, fat loss accelerates. For example, if you lose 15 pounds fitness in one month through proper diet techniques (no exercise), you will enhance results by 5-15 pounds (losing 20-30 pounds) through introducing proper exercise variables in conjunction with diet. Thus, if you wish to enhance the rate of progress, adding exercise to proper diet is a worthwhile technique. Yet, if you are satisfied with the speed of weight loss using proper diet only, exercise is not necessary. Weight Loss Clinics? I don't have any specific gripes with weight loss clinics, but I firmly believe that anybody can lose weight without their symbolic hand-holding.
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