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For example, the low carbohydrate diet plan will cause a reduction in body weight within the first aerobic exercise 1-2 weeks, but the majority of weight lost is water / muscle, and NOT FAT. Fat loss will follow, but unfortunately it is accompanied by a metabolic slowdown. The initial reduction of water/muscle actually DECREASES THE RATE AT WHICH YOU BURN CALORIES and, as a result, you will GAIN BACK aerobic exercise EVERY LOST POUND ONCE YOU INTEGRATE CARBOHYDRATES BACK INTO YOUR aerobic exercise DIET! It is not possible to follow a no-carbohydrate diet long term (it is unhealthy to do so), and inevitably you will find yourself introducing them into your regular eating plan after several weeks.
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