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Imagine this ghost spotter helping you finish that rep. You can always try imagining the weight is less than it actually is, too. 3. Magnetic ForceIf you're doing dumbell presses, imagine they are two powerful magnets that are irresistibly drawn to each other. If you're curling, imagine your eyes as magnets attracting the bar towards business database them. If you're business database benching, imagine the bar being repelled by your chest. This technique is especially useful on that business database last, slow rep. It will help you squeeze a little extra out to finish the rep. 4. Chopped-Up SetsHere is a trick you can use to get the most out of high rep sets. When the going gets tough, start doing consecutive small sets of five reps. When you can't get five reps, do sets of three reps. When three reps seems impossible, convince yourself to do just two more reps.
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