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| I am looking forward to a slim, toned, healthy body again. Thanks very much for sharing your ideas with us! TWO MONTH UPDATE FROM KATHLEEN: I thought I'd drop you a line to let you know about our continuing success at the 2 month mark using your plan. I have dropped a total healthproducts of 13 pounds so far and my husband has lost 18. He had surgery 2-3 weeks ago and was not healthproducts able to healthproducts do any resistance or aerobics other than short walks daily. Everything is going well. KATHLEEN'S SIX MONTH UPDATE: Here is the 6 month update for my husband and I. Dennis has currently lost 45 pounds and is at 180 and looking very trim. He says he hasn't weighed that since he was 16 or younger, (that is over 50 years ago). I have lost 30 pounds and feel that I can still peel off 3 more inches of fat from my waist. So, I am being really good and working hard at my aerobics and resistance training and sticking to the diet. The diet is very simple, satisfying and easy to follow for the long term. |
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