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If dietary fat makes you fat. How protein and carbohydrates are vital to the fat burning process and what quantities of each to consume. Why carbohydrates, when used incorrectly, will PREVENT fat loss! Why the high fat diet is counterproductive and VERY DANGEROUS! Why muscle plays a VITAL role web page counter in the fat burning process, and web page counter how to take advantage web page counter of this factor WITHOUT becoming a bodybuilder or building large muscles (- for those wishing to build noticeable muscle mass while losing fat, visit www.musclenow.com) How to ensure that weight loss is in the form of FAT and NOT muscle. How to accurately assess your progress and adjust accordingly for CONTINUOUS fat loss! How to space meals for a metabolic surge -- you'll eliminate more fat at REST than you currently burn during exercise! How to PERMANENTLY MAINTAIN FAT LOSS using my simple, enjoyable diet routine.
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