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This factor decreases the effectiveness of the individual exercise.The Squatting Cable Curl solves this tension-loss problem neatly and easily. First, I'll explain how to do it, then I'll tell you exactly how and why it works.---How To Do It:To do this exercise, you will need a low pulley java script hit counter and a curl bar attachment (it can be the straight or cambered bar). There will be a link to pictures of the exercise at the java script hit counter end of the article.Attach the bar to the low pulley and set a weight that is somewhat less than what you'd use for standing cable curls.Squat all the way down (with your butt down on your heels) and grasp the bar with a regular curl grip. Rest the top sections of your forearms on the tops of your knees.
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