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As said before, the simplest way to look at it is: if you burn more calories than you consume, then you will lose fat! It’s as simple as that, really. Obviously, doing regular cardio helps as well. It not program only helps you burn excess calories, but also improves your cardiovascular health, and helps improve your endurance. But ask yourself this: what’s easier? To eat whatever you want, and spend a few program extra hours doing cardio to burn off the excess calories you had, or To eat healthy and clean, and only spend 30 minutes doing cardio? So, why program only 30 minutes of cardio? Research shows that high intensity training for shorter periods of time is more effective at burning fat than low intensity, long duration training, and the higher the intensity of the cardio, the greater the fat loss. I’m not an expert on nutrition and diet, and I’m not going to pretend to be one either, so you’ll have to look to other parts of this book for better advice and information.
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