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| dietary fat Relatively safe, but unlikely to cause weight loss Can cause constipation, bloating and other gastrointestinal complaints Long-term effects unknown Chromium muscle gain Reduces body fat and builds muscle Relatively safe, but unlikely to cause weight loss Long-term effects unknown Conjugated linoleic acid (CLA) Reduces body fat, decreases appetite and builds muscle Might decrease body fat and increase muscle, but isn't likely to reduce total body muscle gain weight Can cause diarrhea, indigestion and other gastrointestinal problems Country mallow (heartleaf) Decreases appetite and increases muscle gain the number of calories burned Contains ephedra, which is dangerous Likely unsafe and should be avoided Ephedra Decreases appetite Can cause high blood pressure, heart rate irregularities, sleeplessness, seizures, heart attacks, strokes and even death Banned from the marketplace because of safety concerns, but may still be legally sold as a tea Despite the ban, many ephedra products still sold on the Internet Green tea extract Increases calorie |
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