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promises instant fat loss. If we're obese, this temptation is even greater! Sadly, this kind of rapid fat reduction dietplan is not only unhealthy - it can cause gallstones - but it's also an illusion. The dietplan Internet is full of fad diets and supplements that are likely to leave you feeling unsatisfied and to cause rebound weight dietplan gain the moment you revert to "normal" eating habits. A better approach is to set yourself realistic weight loss goals, follow a healthy diet and take 30-45 minutes of physical exercise on most days. If you are too impatient to follow this type of weight loss plan, ask yourself this question: Would it really hurt you if you took (say) 12 months to achieve your ideal weight?
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