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A very good cost effective anti-oxidant. Follow dosage on the bottle. Multi-Vitamins and Minerals Multi-vitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes and the first supplement you should buy. For duke the human body to perform at its optimum, it must be fed a vast supply of vital duke nutrients. If the duke body becomes deficient in just one of these essential vitamins or minerals optimum efficiency and performance declines. People think that since you can not put on pounds of muscle that they are a waste of time to take them but if your body is deficient in just one of the essential vitamins and minerals you will never reach your full potential.
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