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| If you are concerned about your weight, for optimum health please talk to creatine monohydrate your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved. weight loss information com Weight Loss Guide Advice About Water, Exercise creatine monohydrate and Weight Control Diet and Weight Loss Information Tips for Healthy Weight Management Weight Loss Guide Weight Loss Should Mean Fat Loss, Not Water Loss Even modest rates of weight loss involve water loss. Approximately 25 percent of all weight lost is water. However, many creatine monohydrate diets and diet supplements make ridiculous weight loss claims - in some cases up to 20 pounds per week! Do not be seduced by this weight loss claims. All they offer is fast WATER loss. This water-weight loss will be regained very quickly and your health may be damaged. The most fat loss that the average body can sustain is about 2-3 pounds per week. The rest will be either water loss or a combination of muscle and water weight. |
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