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The first step is to look at your eating and physical activity habits, thus uncovering behaviors (such as TV watching) that lead you to overeat or be inactive. Next you'll need to learn how to change those behaviors. See also: Obesity Treatment Weight Loss weightloss resources Support Getting support from others is a good way to help you maintain weightloss resources your new eating and physical activity habits. Changing your eating and physical activity behaviors increases your chances of losing weight and keeping it off. For more information on behavior change, consult weightloss resources a weight-loss counselor or refer to Books on weight-loss, diet and nutrition in your local library.   INFORMATION ABOUT BODY WEIGHT and BODY FAT Weight Estimate - Healthy Weight Range - Body Weight Composition - Body Fat Guidelines - Healthy Body Fat Percentage - Healthy Waist Circumference Body Mass Index Calculator - Weight Chart - Weight Loss Tools - Healthy Weight Loss Diet - Healthy Balanced Diet - Calorie Needs to Maintain Weight Calorie Needs to Lose Weight - Exercise to Lose Weight - Guide to Metabolism WEIGHT MANAGEMENT and FAT REDUCTION How
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