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| partials, am i fat , fat teens , healthrisks of appetite suppressant drugs, hardcore fat sex , quick weight loss tip, how to gain weight, cellulite product, decreased, fat loss diet , body fat scale , diet weight loss, rapid weight loss pill, fat loss , fat blockers, lose fat, fat dissolve , weight loss pill, dealer, body detox, weight loss links, diet aids, herbal, zantrex information, | This gain in lean muscle tissue results in a lower body fat percentage and a higher metabolic rate, which is good for weight control. Lean muscle tissue is much more metabolically active than fat tissue. One smokeaway pound of muscle can burn 30 to 50 calories a day, while one pound of fat burns only 3 calories a day. That said, in order to achieve significant reduction in body fat, regular moderately intensive exercise needs smokeaway to be combined with a healthy balanced diet. In addition, fat loss smokeaway is most efficient when aerobic exercise is combined with anaerobic exercise, like weight/strength training. |
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| Exercise to Lose Weight and Maintain Health Cardiovascular Fitness Cardiovascular fitness is based on maximizing oxygen intake. This is best achieved through physical decreased activity involving large muscle groups over prolonged period of time. These activities are rhythmic and aerobic in nature (e.g. walking, running, hiking, stair climbing, swimming cycling, rowing, dancing, skating, cross country skiing, rope jumping, etc.). (ACSM 1995). Cardiovascular fitness improvement is dependent decreased upon frequency, duration, intensity of exercise. An decreased increase in oxygen intake may range from 5 to 30% depending on these factors. Intensity of exercise is the dominant factor. Weight/strength/resistance training does not significantly increase oxygen intake. (ACSM 1995). Exercise to Lose Weight With a typical exercise program, it is usual to maintain weight yet lose fat and gain muscle. |
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