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- STRENGTH TRAINING! YES! Weightlifting isn't just great for muscles, it's great for losing weight. obesity problems Muscles burn calories. - Weigh yourself at the end of every week. If you ever have more then 2 weeks go by without losing 1 pound, obesity problems it's time to change something. Eat 250 less calories then you've been eating. And keep everything else the same. Each time you see weight loss stop for more then 2 weeks, decrease calorie intake by 250 until you get down to where you want to be. Remember, NEVER starve yourself! - Sleep! YES! Sleep! obesity problems The easiest, yet most over looked step. Get at least 8 hours of sleep a night. Trust me, you're gonna need it! =] - Food cravings! Can't stop giving in to your food cravings? Read this: food cravings - Still don't understand weight loss yet? Read this: How to lose weight: My day in a weight loss chat room There you have it.
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