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The essence of Fastmuscles can be summarized as follows: feed the muscles enough calories to help the growth process and no more. “More is not always better.“ Consuming more calories than what fat naked is necessary to serve the growth process causes your body to work harder to digest food and misuses valuable energy that could be better used to serve fat naked the growth process. The rest of the excess calories are usually turned into body fat and/or excreted . If we stimulate five pounds of muscle per training session and our fat naked next workout is 3 weeks away we need only 3000 calories in a space of three weeks to serve the growth purpose. Now when you divide 3000 calories by 21 days you have a little over 145 calories a day. That is all what is needed to serve the growth process. The equivalent of just two baked potatoes a day. That is all what is needed! Eating to gain muscle mass, power and strength is ridiculously simple. Remember the simple things in life are the things that usually work.
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