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This stage is designed to build the foundation release weight loss for more intense routines to follow. Your body will be getting harder and bigger each and every workout. You will notice a remarkable hardness to your body as solid lean muscle mass begins to develop and as the body fat begins to melt away! Phase 2 and 3 – here you will put on another 10-20 pounds as you maximize release weight loss the size of existing muscle cells (hypertrophy) and increase strength by 20-50 release weight loss percent. Your body should be transformed by now, 1-2 inches on your arms; your chest should be 1-2 inches larger and fully developed. Expect 1-3 inches increase on your thighs and you can also expect bench press and squat poundage’s to sky-rocket as you transform your body. You will be significantly stronger than when you begun. You look like a bodybuilder. Phase 4 This is where you stimulate the growth of new muscle cells. The first three phases maximized the growth of your existing muscle cells.
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