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I've been using it for a week and have lost about 6 pounds, and at least two inches. The first day I followed the directions and took three ephedra pills, but because they have a lot of caffeine, it did make me a little sick, so now I've been taking two twice daily, and it's fine. You must follow ephedra the instructions on the bottle and do not skip meals! You will get ill if you don't eat while taking this supplement, because of the caffeine content. Also, it would be a good idea to stay away from highly ephedra caffinated items, such as coffee and soda while you're taking this. Combined with exercise, Lipovarin is highly effective, and I'm going to continue to take it. Although I don't understand why Amazon has raised the price, when I purchased it a week ago, it was $49.98,
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