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Yes, you can. Just as a reduced-calorie diet produces fat loss by ensuring that your body has to burn up its own fat for energy, so regular exercise of the right type can achieve a similar fat-burning effect - except that it is more immediate because with a few minutes of beginning exercise you are actually burning up weightloss your fat stores for weightloss fuel! However, it is hard for most normal, busy people to fit in enough weightloss daily exercise to lose more than, at most, half a pound a week or so of fat through exercise alone. That is because you have to burn up around 3,500 calories worth of energy to lose one pound of body fat. However, even a half a pound a week fat loss through exercise makes a very useful contribution to your fat-loss program when you look at it over the months. Exercise also has benefits for your heart and body in many other ways.
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