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For people with only a small amount to burn fat of weight to lose, 1000 calories will be too to burn fat much of a deficit. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per to burn fat day for women or 1800 per day for men. Even these calorie levels are quite low. Calorie Deficit Based on Percentage of Body Weight or Daily Calorie Maintenance Needs An alternative way of calculating a safe minimum calorie-intake level is by reference to your body weight or current body weight.
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