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To sustain life we must get euopean them from food. Further, the book divides essential fatty acids into two groups, known as omega-3 and omega-6 fatty acids. It describes functions euopean of fatty acids in both groups. It describes effects of both groups on many serious diseases with more emphasis on heart disease. I find the part that describes nutritional requirements for disease prevention even more important than the discussion of specific diseases. This describes the healthy balance euopean of fatty acids and how to achieve it. It compares the fatty acid composition of oils available on the market: vegetable oils and fish oils. It gives hints on how to find quality oil and what to avoid. It deals with misconceptions about fats and cholesterol. It describes other nutrients required for proper utilization of fats and healthy nutrition in general. It warns about unnaturally modified fats in processed foods. This is where I first found the explanation of the terms trans-fatty acids and hydrogenated oils, why I should not eat anything that contains them, and how the ingredients list on the package will not always tell me about them.
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