Write - Writing is gyrl biography

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Write - Writing is different from talking. It uses a different part of your brain and involves only yourself. It can be therapeutic, and it can help you organize and understand what is happening to you. Try writing down how you feel. Simply use a stream of consciousness approach at first, then come back and organize it if that helps. Pray - Prayer is talking biography to God. Tell God how you biography feel and ask for biography His help. Also, thank God for the things you do have. Walk - Your brain is housed inside your body, and the brain and body interact. Walking is a way of using that interaction beneficially. Pick a point two or three miles away and force yourself to walk there. Then you will have to walk back and you will almost always feel better in some way.
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