Item Amount Fat Grams fat butt locarb
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Item Amount Fat Grams Calories WW Points locarb ground beef, extra lean 1 pound 21.3 740.8 17 rice, white, uncooked 1/2 cup .5 343.2 7.4 onion 1/4 cup 0 20 .9 bell pepper 1/4 cup .1 15 .8 garlic 1 clove 0 locarb 5 .6 Worchestershire sauce 2 teaspoons 0 0 0 egg 1 each 6 79 2.5 ketchup 1/4 cup 0 60 1.7 milk, non-fat 1/4 cup .1 20 .9 bread crumbs 1/4 cup 1.4 106.6 2.7 Recipe Totals   29.4 1389.6 34.5 Recipe makes 4 servings. Each Serving Totals - 7.3 Fat locarb Grams, 347.4 calories, 8.6 WW Points About the Author  |  Contact  |  Cookbooks  |  Favorite Links     Back to Home Recipes Ethnic Recipes Healthy Recipes Kosher Recipes Restaurant Recipes Vegetarian Recipes Foods A to Z Food Reference Beer Cocktails Coffee Tea Wine Restaurants Takeout Chefs Food TV Cookbooks Magazines Newspaper Sections Equipment Kitchen Design About GourmetSpot Bookmark This Site Link to This Site Suggest a Site Advertising Info Contact Us Back to Home Page   > Search Site   > Link to Site   Reference Desk -------------- FOOD Reference Sites Tips Lists Q&A Trivia -------------- OTHER SPOTS Calendars Dictionaries E-Mail Directories Encyclopedias Experts
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