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- VEG-R.org Veggie Recipes: No Sacrifices (calavasita, pea soup, salsa...) - Dempsey's Site dessert The Yoga Diet (one recipe a week) - Wai dessert Lana Yoga SEARCH MAIN PAGES Original how-tos Animals Arts & Humanities Automotive The Environment Food Health & Fitness Hobbies & Crafts Holidays & Events Home & Family Life Skills Money & Law Recreation dessert Science & Tech Site Map Home Sign up for ourhow-to newsletter! Return to top of page Animals Arts & Humanities Automotive Environmental Food Health & Fitness Hobbies & Crafts Holidays Home & Family Life Skills Money & Law Recreation Science & Tech Our How-tos Home © Copyright 1997-2006 by Knowledge Hound, LLC. All rights reserved. style="color: rgb(68, 0, 0); background-color: rgb(228, 201, 201);" lang="en-US" link="#004080" vlink="#0a3738"> Low Fat Recipes (Return to Recipe Index) BLACKEYED PEAS AND RICE Serving Size : 8 Categories : Rice Vegetarian Stews Low-Fat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- -Dried black-eyed peas 1/2 Onion 1 x Lipton Rice 'n' Sauce Caju 1 tablespoon Pepper 1 x Stew Meat 1 teaspoon Creole or Cajun seasoning 1 x Bell pepper Cayenne pepper or hot sauce Look thru peas for rocks and wash through 3 waters.
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