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online shopping, fat kid, bodybuild, low fat recipe, | The most accurate percentage way to measure lean weight is to weigh a person UNDERWATER. This is done by scientists for research mainly on athletes. It is not practical for everyday use. percentage Skinfold measurements using special calipers are more practical for estimating the fat and lean components of total body weight. Skinfold measurements are available at most health clubs that have certified fitness instructors. Some health clubs provide circumference measurements of the arms, legs, and trunk to estimate lean and fat weight. These measurements are not sensitive to changes that take place in the lean percentage and fat components of the body. For example, after being sedentary for several months, the fat component may increase and the lean component may decrease without any change taking place in the leg circumference. Skinfold measures would be more accurate in detecting the increase in leg fat in this example. |
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Fat | Good Fat | Protein online shopping in Diet | Protein Needs Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Water Needs in Diet | Best Vitamins online shopping For Weight Add URL - Site Map © 2000-2005 Anne Collins. All rights reserved. Health Topics Category Index Health Topics for Sports Medicine Department of Orthopaedic Surgery UI Family Care Send Comments To online shopping Body fat / lean body weight tests Total body weight has two components, lean weight and fat weight. Lean weight includes the muscles, bones, tendons, ligaments, and water in the body. Fat weight includes the fat stored in the fat cells and the organs of the body. For good health, it is important to have a high proportion of lean weight compared to fat weight. Lean weight produces work and burns food calories. Fat weight is excess baggage for the body and this can be a detriment to health. |
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