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To get accurate measurements, one body composition would need to body composition obtain readings under consistent conditions, i.e., approx. same time of the day, no meals within 3 hrs., similar hydration conditions, etc. I found body composition most of the functions to be helpful: Weight, %Body fat, %Total body water (makes sure one is not dehydrated), Visceral fat % (getting rid of fat around the waist), Muscle mass & Physique rating (making sure one is not losing muscle mass while reducing fat), Bone mass (making sure one is not calcium/mineral deficient and losing bone mass), DCI (Daily Caloric Intake=amount of calories one need to intake the next 24hrs. to maintain current weight)& Metabolic age (calculates one's Basal Metabolic Rate and age associated with that age).
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