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It is effective at chain-breaking and, as an antioxidant, vitamin E is critical edward n. siguel for preventing oxidation of PUFAs [60,76]. The commonly recommend ratio of vitamin E:PUFU is least 0.6 edward n. siguel mg Vitamin E/g PUFA. Higher levels may be necessary for diets that are rich in edward n. siguel fatty acids containing more than two double bonds [76]. However, vitamin E deficiency is unlikely, especially considering the fact that plants from which many EFAs are derived (I.e. safflower oil) contain high amounts of vitamin E. Other important factors in the optimization of EFAs are vitamin B-complex, and ZMA. For this, I refer to the following articles: Supplement Review ZMA and How it Works, A comprehensive discussion on B-Complex & its relation to peak performance. Essential Fatty Acid Ratios and Recommendations There is no set number for total EFA consumption, or the ratio between omega-6s and omega-3s. This must be adapted according the person’s requirements, goals, and results.
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