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Putting down global my memories in black and white, crying a lot over it, talking to my sisters about it, interviewing other women about it--all of this has helped a lot. It's much easier global to feel like a survivor once global you get on the other side of the anger and agony. Was food like alcohol to you? How did you come to peace with it? One thing that surprised us when we began to collate the results of our research was that alcoholic mothers breed daughters with food problems. Sometimes the problem is anorexia, sometimes bulimia, sometimes compulsive overeating. If comfort can't come from mother, it seems natural to assume that it might come from the most intimate thing we associate with her--being fed. After all, food addiction is similar to alcohol addiction in a lot of ways--both affect the seratonin levels in the brain. My mother drank to anesthetize discomfort; I ate. I still do overeat on occasion, but because I know now that overeating causes me to feel miserable physically and because I know that I often reach for food when I'm unhappy or lonely, I've learned to control binging episodes. |
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