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Other goals included eating better, working out and, possibly, putting no some muscle mass. The following is a detailed breakdown of the last four weeks of my program. I only have four weeks because I only recently started using a workout log.ExerciseWeek 1Week teen 4IncreaseLeg Press180lbs250lbs39%Leg Curl100lbs140lbs40%Calf Raise70lbs135lbs93%Flat Bench155lbs165lbs6.5%Inclined Dumbell40lbs55lbs37%Dumbell Curl20lbs35lbs75%Tri Straight55lbs70lbs27%Tri Rope40lbs55lbs37%In addition to the above gains I've spent 2.5 hours on the bike (about 31 miles) and 1.7 hours on the treadmill (about 8 miles). I work teen out three days a week spending about 25 minutes on cardio and the rest with weights. On to the teen weight loss. This morning I weighed in at 239lbs, which makes for a total of 18lbs in 7 weeks. The first 10lbs came off in about a week. The last 4 have been extremely stubborn and I only expect it to get tougher. The results, I'm sure, are skewed because of my weight lifting is most definitely putting on muscle.
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