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Anyone else get fat sluts tired around mid afternoon? The problem with eating three large meals each day is two fold. First, fat sluts it causes your insulin levels to shoot up and down in high highs and low lows, which is horrible (insulin levels is one of the main tenets of the Atkins diet). Second, by keeping your body consistently fueled your metabolism remains active throughout the day. What happens when you go long periods of time without eating (say 5 hours fat sluts between lunch and dinner) your body thinks you can't find food and both slows down the metabolism and hangs onto all the energy (fat) it can. I've actually increased my caloric intake, but reduced my weight over the last few days by eating every 2-3 hours.Calories aren't necessarily your enemy. It all depends on where you are getting your calories from. Right now I try to take in most of my calories in protien with carbohydrates following in priority and finally a small portion coming from good fats (ie.
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