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Gluten-Free RecipeX This recipe contains no gluten containing ingredients or products. Serves: 4 person(s) Preparation Time: 15 mins Cooking Time: 50 mins This quick meals elegant, succulent dish will grace any special occasion table - and it's leaner than traditional rack of lamb! Per serving: 316 calories and 15g fat Saves 313 calories and 22g fat! Ingredients: Traditional rack of lamb dishes are high in fat. This madeover recipe trims the excess calories by quick meals trimming off the meat fat, quick meals reducing the oil, and omitting the wine. The roasted fruit and onion add nutrition and an inviting flavor. To learn more about recipe makeovers see CalorieKing's library article "Smart Substitutes: Your Guide to Low-Calorie Cooking Alternatives". Recipe Makeover 2 racks of lamb, French trimmed, lean 1 1/2 Tbsp honey 2 Tbsp olive oil 1 pinch each of sea salt and cracked black pepper 3 golden delicious apples, skin on, cored and cut into thick wedges 2 onions, skin on, cut into thick wedges 3 whole garlic cloves 4 rosemary sprigs 8 large sage leaves Traditional Recipe 2 racks of lamb (4 lbs), 1/4-inch fat on 1/4 cup olive oil 1/2 cup red wine 2 Tbsp Dijon mustard 1 pinch each of salt and black pepper 1 1/2 Tbsp garlic 2 Tbsp rosemary 2 Tbsp thyme 2 Tbsp parsley 1/2 cup dry bread crumbs Directions:Preheat
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