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| cakes, fat joke, research, free online diets, nutritional information, fat chick, weight control, body fat calculator, low cholesterol, fat belly, quick family recipes, | Always eat breakfast. As well as being an important source of vitamins and minerals, a good breakfast comprising whole grain cereal with fat-free or low cooking / general fat milk, fruit and yogurt will keep your blood-sugar levels stable and sustain you until lunchtime. Drink water, and plenty of it. Water is essential for digestion, and also helps us feel fuller for longer. Sometimes we confuse thirst for hunger, so keep a bottle of water by your side and sip it frequently—you’ll probably end up eating cooking / general less. Replace at least one meat cooking / general dish with a vegetarian meal each week. That’s not an excuse to reach for a box of mac and cheese, however. A hearty three bean chili might be just the thing, or perhaps some pasta with roasted vegetables. Eat fish at least once a week. Fish is naturally low in fat, and those that have higher levels, such as salmon, contain heart-healthy omega-3 fatty acids. |
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| For a more general sweep of your kitchen, take a look at my article on the low fat kitchen. Remember, you can eat or prepare only the foods you have at hand. You can’t polish off a pint of ice cream that isn’t there. Restock your refrigerator and pantry with healthy, wholesome ingredients. Again, the low fat kitchen article can give you plenty of ideas. Basically, low cholesterol substitute low fat or fat-free products low cholesterol for their full fat counterparts. Buy whole grain pastas, breads and grains; and low cholesterol stock up with plenty of fresh fruit and vegetables. Try to eat at least nine servings (4 1/2 cups) of these a day. Monitor portions and serving sizes. Portion sizes have grown ever larger. Examine food labels and nutrition facts, and understand what exactly constitutes a serving size. It’s usually less than you think. Be aware that a food package often contains more than one serving, and that the nutritional analysis label refers to one portion, not necessarily the whole package. |
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