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Muscle has a lot of water, fat has virtually none. The degree to which your body impedes the flow of current helps determine your body composition. This had me 2 percentage points higher. Yikes! I tried a digital home exercises scale, made by the Tanita Corp. (www.tanita.com), that measured not only my total weight but also the percentage of it in fat. It uses the bioelectric-impedance method, and the one I got exercises allowed me to store profiles for four people. This method isn't generally considered the most exact if you're dehydrated it can send your exercises "fat" reading rising but it's very convenient, and I found myself measuring every day. There are several other methods: being weighed in a pool, an MRI-like scan used in hospitals to calculate bone density, and ultrasound.
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