For general health and online cycling
cycling, snow sports, low fat, fat woman sex, comparison shopping, fats domino, janet jackson is fat, search, fat black booty, flora'shideout, datebook, news, Rather, online since low body fat is often correlated with a negative energy balance (in other words, taking in fewer calories than one burns), it can appear as if body fat online levels alone are responsible. A lean woman who is careful to adequately meet online her nutritional and caloric needs, and not overtrain, should see no detrimental effects from lower than average body fat. For men, anything over 20% approaches obese territory, while for women this percentage is closer to 30% and over. Folks who have been overfat for a long time, particularly if they were overfat as children, will find it more difficult to drop to the lower end of the body fat range. One piece of good news, however, at least for pear shaped people, is that gynoid fat deposition is associated with fewer adverse health effects than android fat deposition. So, women with a gynoid fat pattern can carry a bit more fat with fewer consequences than the android folks (sorry, but that's biology for ya).
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For cycling general health and fitness, for men, somewhere between 10-15% is a good range to shoot for, though the North American average cycling is undoubtedly higher. Men who want to see a six-pack of abs usually have to be under cycling 10-11% to do so, since that's normally where they store fat. For women, 20-25% is the approximate ideal for general health. Athletic women may keep their body fat as low as the mid-teens with no ill effects, since energy balance (calories in versus calories out) is the prime determinant of health in this case. While low body fat is correlated with problems common to elite female athletes, such as disordered or absent menstruation and loss of bone density, it is not a particular body fat percentage per se which is responsible.
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