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I usually hover in the range of 15-18%, depending on the way I'm training, and my training goals. Once I start snow sports getting to around 15%, people start to tell me that my face is looking fuglier than normal.[grin] For gaining strength and mass, it appears that a slightly higher body fat percentage is ideal. As snow sports always, an ideal body fat percentage for you will depend on many individual things: gender, age, overall health and medical conditions (including snow sports supplementation with hormones), starting body fat levels, and training goals. part 1: body fat: an introduction part 2: gaining, storing, and losing body fat part 4: philosophical thoughts on body fat Sept. 3, 2003 Contact: Jeremy Diener
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