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| fat guy singing video dragostea din tei, fat pat, programmer, fat belly, bbe, lose fat, fat sex, fat stomach, fat, plumpers, massive teen, bigfat women pictures, fat cat, songs, plump women, | I cycle this diet in whenever I feel like losing weight. When you've hit your target start introducing whole grain bbwlinks / whole wheat breads and cereals back into your diet. Allow yourself one cheat meal a week. Pick a goal and a prize to reward yourself when you reach that goal. If you can, find someone to diet with you and "compete" for a bbwlinks prize. Lauren told me if I bbwlinks hit 220 pounds I could by myself a PSP. It honestly helped during that last rep or that last half mile. The point I'm trying to make here is that it's not the doctor's fault that I was fat or that this woman was fat. It was my fault. I was choosing to not lose weight. I'm working hard to retrain myself. I'm eating healthier and smaller portions, exercising on a much more regular basis and taking vitamins. It's not easy, but I'm confident I'll hit 200 pounds sometime in the near future. |
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| Quit eating refined sugar, refined flour (white bread, doughnuts, etc.) and "trans fats". These things are processed shit. You might as well suck fat straight from Carnie Wilson's ass. Evidently there are these plumpers things called fruits and vegetables. I know, I was shocked when plumpers I found out about these as well. Eat some every day. Get a gym membership and go every other day and do something. You'd be amazed how quickly your body remembers what it's like to be active. I plumpers went from huffing and puffing my way through half a mile at 5.5 to handling 1.5 miles at 6.5 with relative ease. Switch to diet pop or juice. Better yet, drink lots of water. Low carb worked for me. If you're a guy with relatively decent amounts of muscle this diet will work wonders for you. I do not recommend living life this way. |
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