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Per serving: 224 calories, 6g fat, 10g carbs, 455mg sodium Saves 320 calories, 25g fat, 19g carbs and 1010mg sodium! Ingredients: This flavorful Turkey Parmesan lowers the calories, fat, carbs and sodium of traditional Veal Parmesan and simplifies the south beach diet recipes preparation by replacing veal with lean turkey and reducing the amount of bread crumbs, oil, cheeses and sauce. To learn more about recipe makeovers see CalorieKing's library article "Smart Substitutes: Your Guide to Low-Calorie Cooking Alternatives". Recipe Makeover 1/3 south beach diet recipes cup seasoned south beach diet recipes bread crumbs 1 lb turkey cutlets 1 Tbsp olive oil, divided 1/4 cup grated reduced-fat mozzarella cheese 1/4 cup prepared spaghetti sauce, heated 2 Tbsp grated Parmesan cheese (or 4 tbsp shredded or 4 thin slices) Traditional Recipe 1 lb veal chops (about 4 oz each) 1 cup dry bread crumbs 2 eggs, beaten 1/3 cup olive oil 1 (15 oz) can tomato sauce 1/4 cup grated mozzarella cheese 1/2 cup grated Parmesan cheese 1 garlic clove, minced 1/2 tsp salt 1/8 tsp black pepper 1 Tbsp dried parsley 1/3 tsp oregano Directions:Place bread crumbs on plate and coat turkey thoroughly
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