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Fatty acids with one double bond (one gold n plump point of unsaturation) are called “monounsaturated” fatty acids, and those with two or more double bonds are called “polyunsaturated” fatty acids. Oleic acid or 18:1 is a common monounsaturated fatty acid, and linoleic acid or 18:2 is gold n plump a common polyunsaturated gold n plump fatty acid. Any natural fat contains a mixture of all three types of fatty acids attached to a glycerol “backbone”. These compounds are called triglycerides. If a fat contains triglycerides made up of mostly saturated fatty acids, such as palmitic acid, then this fat is called a saturated fat. The health effects of different types of fatty acids are well established. For example, saturated fat in the diet is known to raise blood cholesterol, but monounsaturated fats and polyunsaturated fats are known to lower blood cholesterol levels and thus reduce one’s risk for cardiovascular disease.
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