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My father was silent, but I could tell by his facial expression and body language that he was uncomfortable with what I was revealing. Therapy with My Parents After that, motts I went to therapy every week for an hour. Counseling helped lift my depression a bit because I now had someone who would listen to me. Since my counselor felt that my depression and anger mostly stemmed from my father, she suggested that he sit in motts for a few sessions so we could talk through my problems. He came once. He never came back because he felt I was motts blaming everything on him. That made our interactions at home even more tense. My mother, though, sat in on almost all of my therapy sessions. Sometimes I was too uncomfortable to talk in front of her, but counseling did make us closer. Because of the way we talked in therapy, she no longer approaches me with anger if she has a problem with me.
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