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My erratic emotions would return. During counseling, I did stop cutting for a short while, but then my wrists began to itch. It was as if I had to do it, and I went back to cutting. biography & autobiography / literary In truth, I really didn't want to be helped. I wanted to be stuck where I was. I was too far gone into depression. I biography & autobiography / literary couldn't see past the next day. I felt that the sadness would take over my whole body and swallow me and I'd die. biography & autobiography / literary Writing and Music Helped My counselor suggested other ways I could take out my frustrations. Some of her advice didn't help, like "Chew some gum." She also advised me to think about anything other than how I was feeling. But my emotions were so overwhelming that positive thoughts were too hard to conjure.
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