The non-fat-stuff is commonly newspapers in education idealweight
bodybuilding, plan, fat sex, fat granny, pastries, consumer reviews, low carb, lose weight., sport, sexy fat, seattle schools, kelly lebrock fat, log, fat tgp, lowcarb, idealweight, high school sports, fat, diet, health & personal care, I have known several people who got in trouble from doctors, military bosses, etc. for being overweight, newspapers in education when the assessor could clearly observe that they were muscular and lean. Frankly, newspapers in education I'll be happy when they junk that stupid BMI thing in favour of body composition tests, and I'm not just saying that because I'm pushing "overweight" myself. Scale weight is a poor tool for assessing body composition. newspapers in education To give you an idea of how body fat assessment can be used to establish changes in body composition, let's say that we have a 200 lb. person who begins a fitness program at 30% body fat. That means she has 60 lbs. of body fat and 140 lbs. of LBM.
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The non-fat-stuff is commonly called lean body mass, or LBM. Our aforementioned person thus has 160 lbs. of LBM. When calculating fat loss it is best to combine numeric weight loss with the idealweight percentage of body fat. This is done because numeric weight (i.e. the weight on the scale) does not give us the full picture of how much of a person is fat and how much is LBM. If we take two people who are 200 idealweight lbs., and one of them is idealweight our 20% body fat person, and the second is someone with 10% body fat, clearly the second person is in better shape. However, judging this by the scale alone would be misleading. Many athletic people are "overweight" by the standards of scale weight, but still fit and lean, because muscle is much denser than fat. This is why the conventionally used body mass index (BMI) is a poor tool of assessment for athletic people.
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