Athletes, people of nonwhite movie reviews fat
bodybuilding, plan, fat sex, fat granny, pastries, consumer reviews, low carb, lose weight., sport, sexy fat, seattle schools, kelly lebrock fat, log, fat tgp, lowcarb, idealweight, high school sports, fat, diet, health & personal care, Here's a rundown of ways to measure body fat, from easiest and most inaccurate to hardest and most precise. Tape measurements of body circumference (e.g. waist, hips) combined with height/weight measurements are unbelievably inaccurate. Just movie reviews for fun, I tested a few movie reviews of the online tape measurement calculators, and got results movie reviews ranging from 12% to 28% body fat. Tape measurements are handy for knowing overall size losses or gains, but are largely useless for knowing body fat. Bioelectrical impedance devices, such as the Tanita body fat scale, determine body fat by sending little electrical pulses through the body. Not bad for average people, usually quite inaccurate for athletic people. Measurements will also vary significantly based on hydration levels. Still a margin of error in the range of +/- 5%, and there's a big difference between 10% and 15%. Skinfold calipers take a pinch of skin at various sites on the body.
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Athletes, people of nonwhite backgrounds, older folks, basically anyone outside of that "norm" can get an inaccurate reading. There are apocryphal stories, for fat example, of black athletes getting negative body fat fat percentage readings (this means, perhaps, that they actually give body fat to the people around them?). I've heard people claim to be 4% body fat because their tape measurement said so, and I usually tell them that if they're 4%, then: a) they should see horizontal fat striations (ridges) on the muscles in their ass; b) they should be covered in visible veins (not just a few); c) they should be able to see the lymph nodes in their groin; d) unless they're a competing bodybuilder about to go on stage, their family is probably booking their funeral.
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