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This exercise is meant to be simple observation only, not judgement. body fat norms Normal and ideal ranges for body fat vary with gender. On average, women have a higher body fat black fat than men. At one extreme, male bodybuilders before a contest can drop their body fat to around 4-5%, while women can drop to around 6-7%, commonly with the assistance of drugs. Female fitness competitors are usually in the range of 10-14%, depending on the aesthetic of whatever it is they're posing for (e.g. swimsuit, onstage, fitness fat black shoots, etc.). These very fat black low body fat percentages are generally maintained for only a short period, normally before a photo shoot or contest. Very low body fat percentages are extremely difficult to maintain for most people, since the body has metabolic and hormonal mechanisms in place to prevent what it perceives as a shortage of available resources.
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