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This means she's lost 20 lbs. of fat and 20 lbs. of muscle. Same finishing weight, big difference in results. The second person will probably look and feel worse, will not everson be as lean, and most importantly, will not have the all-important LBM that keeps the metabolic fires stoked. The everson second person will likely put that 40 lbs. right back on in the long run. The first and second people are everson the same numeric weight, but their body composition will be significantly different. Having argued in favour of body fat assessment, I should caution you that the tools of body fat assessment vary wildly in their accuracy and ease of use. In general, it's a sad truth that the easier the body fat measurement, the more inaccurate it's likely to be. Body fat calculations are based on population norms, which at the time many of the calculations were developed, meant white male college students (they were easy to get hold of for university lab research, which, by the way, is another reason to critically read scientific studies that use this as a normative population).
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