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To learn more about recipe makeovers see CalorieKing's nutrient data library article "Smart Substitutes: Your Guide to Low-Calorie Cooking Alternatives". Recipe Makeover 3 1/2 oz dark chocolate 3 cup lowfat milk (1%) 1 cinnamon stick, broken up 2 Tbsp light molasses * 2 Tbsp cocoa, unsweetened powder 2 Tbsp Kahlua, Amaretto or Brandy 1 egg white Traditional Recipe 2 oz unsweetened chocolate nutrient data 2 cup whole milk 1 cup heavy cream 6 Tbsp granulated sugar 3/4 tsp ground cinnamon nutrient data 1 large egg 1 dash of salt 1 1/2 tsp vanilla extract Directions:Roughly chop pieces of chocolate and place in a pan with milk, cinnamon, light molasses and cocoa; stir. Heat gently over a low heat, stirring to melt the chocolate. Strain through a finely meshed sieve into a clean pan to sift any loose cinnamon pieces. Use a whisk to froth the mixture while continuing to heat until just below boiling point. Keep over a low heat while you whisk or beat egg white in a bowl until soft peaks form.
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