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| overeating problems, nutritionist, low fat chicken recipe, fitness tips, testimonials, fat loss, low fat, carbaddidcts, cookies, recipes, fat bitch, fats domino, cheesecakes, cooking, cooking / wine, weight issues, fat nude, meatless, daily food planner, | Serves: 4 person(s) sexyfat Preparation Time: 15 mins Cooking Time: 18 mins Chunky mashed potatoes and squash sexyfat - a delicious combination. Ingredients: 1 lb yellow-flesh potatoes (3 medium), cut into 3/4-inch chunks 1 small butternut squash (about 1 lb.), peeled, seeded and cut into 1-inch chunks 1 tsp + 1 dash of salt, divided 3 Tbsp butter, divided 8 (8-10) fresh sage leaves (2 to 3-inch), stacked and cut across into 1/4-inch strips 1/2 cup sexyfat lowfat milk (1%) 1 dash of black pepper, to taste Directions:In a 3-quart saucepan, cover potatoes and squash with water; add 1 teaspoon salt. Bring to boil over high heat. Reduce heat, cover and cook until tender, 12 to 15 minutes. Meanwhile, add 2 tablespoons of the butter and the sage to small skillet or saucepan over medium heat. |
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| Calendar CLUB Home » Recipes & Articles » Recipe Index » Salads and Vegetables » Vegetable Dishes » Browned Butter Smashed Potatoes with Butternut Squash Browned Butter Smashed Potatoes with Butternut Squash Rating: (1 rating made) fat loss Heart-friendly RecipeX This recipe contains: Fat:No more than 15g Saturated Fat:No more than 5g Cholesterol:No more than 150 mg Sodium:No more than 250 mg Carbohydrates:No more than 80g Total Sugars:No more than 25g total sugars; limit to 35g in desserts Low-Sodium RecipeX This fat loss recipe contains: Sodium:No more fat loss than 200 mg Diabetes-friendly RecipeX This recipe contains: Fat:No more than 15g Saturated Fat:No more than 5g Cholesterol:No more than 300 mg Sodium:No more than 1000 mg Carbohydrates:No more than 50g Total Sugars:No more than 25g total sugars; limit to 35g in desserts Low-Carb RecipeX This recipe contains: Carbohydrates:No more than 45g Total Sugars:No more than 25g total sugars; limit to 35g in desserts High-Fiber RecipeX This recipe contains: Fiber:At least 3g High-Calcium RecipeX This recipe contains: Calcium:At least 50 mg Gluten-Free RecipeX This recipe contains no gluten containing ingredients or products. |
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