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| overeating problems, nutritionist, low fat chicken recipe, fitness tips, testimonials, fat loss, low fat, carbaddidcts, cookies, recipes, fat bitch, fats domino, cheesecakes, cooking, cooking / wine, weight issues, fat nude, meatless, daily food planner, | Regulate heat to prevent sticking and burning; remove skillet from heat. In small bowl combine eggs, milk and black pepper. Pour egg mixture over bacon fat free recipe mixture. Return skillet to low heat for 2 to 3 minutes or until eggs are almost done, stirring frequently. Remove skillet from heat and stir in cheese. Place 1/4 cup egg mixture on lower 1/3 of each tortilla. Roll tortilla and place in 9 X 13-inch microwave-safe dish; cover with plastic wrap. Cook in fat free recipe microwave oven at HIGH (100% power) 2 to 3 minutes fat free recipe or until burritos are hot. To serve, drizzle salsa over burrito. Author: National Turkey Federation National Turkey Fed. Recipe Book Notes: RECIPE SEARCH Recipe Index Advanced Search View My Recipe Book RECIPE OPTIONSConvert to Metric Servings: Email recipe to a friend Printable version Add this recipe to your food diary Add this recipe to My Recipe Book NUTRITIONAL INFO (Per Serving) MakeoverTraditional Calories 228 cals753 cals Kilojoules 954 kJ3,152 kJ Fat 7.0 |
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| Spice up breakfast with these delicious burritos! Per serving: 228 calories, 7g fat and 500mg sodium cookies Saves 525 calories, 29g fat and 543mg sodium compared with a traditional burrito! Ingredients: Breakfast burritos are a nice change for the morning meal, but beware of restaurant versions. This Turkey cookies Bacon Breakfast Burrito lowers the calories, fat and sodium of traditional recipes by decreasing amounts of eggs, butter, cheese and using cookies a smaller tortilla. To learn more about recipe makeovers see CalorieKing's library article "Smart Substitutes: Your Guide to Low-Calorie Cooking Alternatives". Recipe Makeover 10 slices turkey bacon, cut into 1/4-inch pieces 1/2 cup green pepper, seeded and chopped 1/2 cup chopped onion 5 eggs 1/2 cup skim milk 1/4 tsp black pepper 1 cup grated reduced-fat cheddar cheese 10 8-inch flour tortillas 2/3 cup salsa Traditional Recipe 2 tsp butter or margarine 6 eggs 1 cup chopped mushrooms 1 medium onion, chopped 4 cloves garlic, crushed 4 (12-inch) flour tortillas 2 cup grated cheddar cheese 2 medium tomatoes, chopped 1 salt and pepper, to taste Directions:In large non-stick skillet, over medium heat, cook bacon, green pepper and onion 12 to 15 minutes or until bacon is lightly browned, stirring frequently. |
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