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Add melted chocolate & puree a few moments. Pour into a very lightly oiled 1-quart souffle dish. Bake for 40 to 45 minutes, or until the souffle has nutritional guidelines completely puffed up. Cool for 5 minutes. (Return to Recipe Index) CHUNKY LEEK AND nutritional guidelines POTATO SOUP Serving Size : 2 Categories : Low-Fat Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 pound Potatoes nutritional guidelines 1 pint Cold water 1 medium Leek 1 Garlic clove 1/2 medium Onion 1/4 tablespoon Oil 1/2 teaspoon Yeast extract 1/2 teaspoon Ground black pepper 1 Bay leaf 1/4 teaspoon Caraway seed 1 Celery stalk Peel and cube the potatoes Place in a large bowl with the cold water Leave to one side Top and tail the leeks, then slice into chunks Wash in a bowl of cold water, drain and rinse Leave to drain in a colander Finely chop the onion Saute the garlic and onions in a large deep saucepan in the oil until tender.
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