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This seems unlikely, since our intake of saturated fat light in particular has long been associated with light higher cholesterol, weight gain, and heart disease. Researchers wonder whether the women in the study cut out enough fat in their diet. At the beginning of the study, the women started out by consuming 37% of calories from fat. The low fat group’s goal was to cut it to light 20%. In the first year the women averaged 24%, but their intake crept up to 29% later on Others wonder whether the kinds of fat consumed were the “right” kinds of fats. Swearing off nuts but picking at potato chips would be an example of a bad choice. Eating salmon rather than steak would be a good choice. In recent years we have made the distinction between the good fats found, say, in nuts, seeds, cold-water fish and olive oil, and the bad fats found in red meat, full-fat dairy products, processed foods and fast food The sooner we limit our overall fat intake, and distinguish between good fats and bad, the more chance we'll have to lower our risk from developing heart disease and certain cancers.
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